Paleo-Carrot-Cake
Gluten-Free Paleo Carrot Cake
Brianna's-Kitchen-hacks
Brianna’s Super Simple Kitchen Hacks
Ice-cream--nat
Wellpicks: Vancouver’s best dairy-free ice cream
Welltrends: An intro to adaptogens with Nectar Juicery’s Tori Holmes
Hemp-Peanut-Butter-Cups
Super Simple Hemp Peanut Butter Cups

As we know, stress can affect the body in a number of ways, including increased anxiety, weight gain, and sleep disturbances. Sometimes we all need some extra help to cope with stress. This is where adaptogens come in.  Adaptogens improve the body's ability to deal

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We all know the importance of protein in a healthy diet, however, there seems to be one protein in particular that is all the rage at the moment. Collagen, which is the most abundant protein in the human body - making up about 30% of our

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One of our absolute favourite restaurants to visit when we go to LA is plant-based Mexican restaurant Gracias Madre. Not only is it a beautiful space (with the dreamiest courtyard), but the food is next level. Usually when we go for Mexican, there are a couple

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Whether you have food sensitivities, your naturopath or nutritionist has put you on a specific diet, or you're trying out "The Whole 30" for a month, sometimes finding foods we are "allowed" to eat can be tough. Thats' where creativity, some inventive recipes and a few

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