Work-with-us

Work with us!

If you’re interested in learning more or looking for support in achieving your health and nutrition goals, we offer one-on-one consultations, both in person and online. Throughout the sessions, we'll provide you with the knowledge, tools and strategies needed to help you on your health journey. Having both undergone health issues of our own, we understand that optimal health is a journey and progress is gradual. We are eager to meet you at whatever step you’re at, free of judgement and with strategies and recommendations that work with your goals and lifestyle.

As holistic nutritionists, we take a look at the whole picture and get down to the root cause of your health concerns. That means looking at diet, stress levels, sleep patterns and emotional and physical states to try and determine cause and what changes, big or small can be made to improve your overall health. We strongly believe in the healing powers of food, herbs and nutritional supplements, having seen their positive effects both personally and amongst others. Above all else, we believe that for every individual person, there is an individual diet. We are dedicated to figuring out what that looks like for you and how to implement and maintain your individualized treatment plan in the most manageable and attainable way possible.

Conditions/issues addressed:

  • General diet improvement/nutritional deficiencies
  • Digestive issues (IBS, IBD, bloating, Candida, SIBO, Celiac Disease)
  • Food sensitivities and intolerances
  • Skin problems (eczema, psoriasis, acne)
  • Low energy and fatigue
  • Headaches
  • Hormonal imbalances
  • Weight loss
  • Sports nutrition

What does working with a nutritionist involve?

  • A discussion of your health goals and challenges
  • An assessment of your diet through review of a food journal
  • Suggestions, strategies and tips on how to implement and maintain beneficial diet and lifestyle changes
  • Written session summary outlining main points of discussion, protocol and simple recipes and brand recommendations
  • Custom meal plan as requested

Packages

OPTION 1:
BASICS & ESSENTIALS

Initial consultation 1.5 hours
+ follow-up sessions as requested

$95 (initial)

OPTION 2:
A Little more in depth

Initial consultation 1.5 hours
+ two follow up sessions

$295

OPTION 3:
The whole package

Initial consultation 1.5 hours
+ two 30 minute follow-ups
Guided grocery store visit (1 hour)
Kitchen Pantry Makeover (1 hour)

$435

Extra Services (pricing available upon request):

IgG food sensitivity testing (pricing varies)

Guided grocery store visits

Kitchen pantry makeover

Group talks and lunch & learns

Ready to find out more?

Still unsure or have questions? Book a free, no obligation 15 minute phone consultation with us!