You've likely seen Maca on the shelves of health food stores, or as an energy-boosting ingredient in smoothies. Maybe it's because of its subtle flavour or maybe it's simply because we're always looking for quick fixes to increase our energy,
As we know, stress can affect the body in a number of ways, including increased anxiety, weight gain, and sleep disturbances. Sometimes we all need some extra help to cope with stress. This is where adaptogens come in. Adaptogens improve
What led you to start Kismet Essentials?
It was really just one step leading to another that kind of brought me here. I've always been involved in business, my parents had their own local businesses and I grew up helping them.
I met Anita just over a year ago at one of her "social yoga" events. It was part of a series of yoga classes designed to allow more interaction amongst the people attending, and was hosted at cool venues throughout
We are our harshest critic. Whether it’s feeling like we’re not putting in enough hours at work, aren't satisfied with the traction our new business has gained, or haven't achieved what we thought we would by a certain point, we often
I first met Sasha when I was a publicist and she was (and still is) a producer at eTalk. I think the fact that today, a few years later, we're talking about natural skincare - me as a holistic nutritionist, and
I would confidently say that I’m addicted to sugar. I don’t necessarily crave a Snickers or a Coke like I used to, but at least once a day, I get a pretty aggressive craving for something sweet. I’m sure many
When I first started to slow my body down with the hopes of getting pregnant I adopted a new way of being, of slowing down and breathing deeper. A back to basics way of living. Enjoying the smaller, tinier pleasures
The pace of our urban lifestyle is non-stop, as we try to balance our career, social lives, family, health, relationships and plans for the future. We are more overworked, overtired and over scheduled than ever before. We wonder why our