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  • WELLSPACE
  • WELLEATS
    • Nutrition
    • Recipes
    • Restaurants + Cafes
  • WELLBODY
  • WELLMIND
  • SERVICES
    • Workplace Wellness
  • ABOUT US
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  • WELLSPACE
  • WELLEATS
    • Nutrition
    • Recipes
    • Restaurants + Cafes
  • WELLBODY
  • WELLMIND
  • SERVICES
    • Workplace Wellness
  • ABOUT US
Super Simple Peppermint Patties

Super Simple Peppermint Patties

ByJane Ready-Webster
June 23, 2017
Recipes, Welleats

New obsession: coconut manna a.ka. coconut butter. All it is is pureed dried coconut flesh, but the flavour and texture alone make it the perfect sweet and creamy treat to have around the house. These peppermint patties are fresh, delicious and

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Hemp-Peanut-Butter-Cups

Super Simple Hemp Peanut Butter Cups

ByBrianna Persall
June 16, 2017
Recipes, Welleats

We are always trying to create healthy versions of some of our favourite (classic) treats. So we took the original Peanut Butter Cup concept, added some hemp hearts, raw nut butter and a few other natural ingredients to create this

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Jackfruit Tacos

ByKylie McGregor
May 15, 2017
Recipes, Welleats

One of our absolute favourite restaurants to visit when we go to LA is plant-based Mexican restaurant Gracias Madre. Not only is it a beautiful space (with the dreamiest courtyard), but the food is next level. Usually when we go for

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Spaghetti Squash Pad Thai

ByBrianna Persall
May 11, 2017
Recipes, Welleats

Whether you have food sensitivities, your naturopath or nutritionist has put you on a specific diet, or you're trying out "The Whole 30" for a month, sometimes finding foods we are "allowed" to eat can be tough. Thats' where creativity, some

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Almond Espresso Energy Balls

ByBrianna Persall
May 4, 2017
Recipes, Slider, Welleats

These energy balls may just be the perfect afternoon snack. Not only are they full of protein and good fats, we also added in a little coffee and cacao for an added energy boost. Our favourite part about these is

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Healthy Burrito Bowls

Super Simple Burrito Bowl

ByKylie McGregor
April 11, 2017
Recipes, Welleats

It would not be an exaggeration to say that my life changed when I discovered the concept of a "bowl". I'd of course been eating of out bowls my entire life, but the idea of cooking some grains, roasting a

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French Pressed Almond Mylk

Super Simple French Pressed Almond Mylk

ByBrianna Persall
March 22, 2017
Recipes, Welleats

Making homemade nut milk (or mylk as we refer to it when talking about non-dairy milk) sounds complicated and time consuming, we know.  Reality is, it doesn't have to be either of those things, and we've found a way to

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ABOUT US

Wellspace Co. is an online collaborative wellness community aimed at providing accessible, thoughtful and inspiring content.

Live + Be well.

Brianna and Kylie

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CONTACT US

Brianna Persall
wellspace.co@gmail.com

Kylie McGregor
wellspace.co@gmail.com

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