Join us Wednesday August 2nd from 7 to 9 p.m. at The Juicery Co. in Lonsdale for our nutrition and yoga workshop "Fuel your Summer Sports".
We will discuss what to eat in order to maintain sustainable energy during a workout
We choose to wear sunscreen to avoid sunburns and prevent skin damage by UVA and UVB rays, that much is clear. But is it worth it? I would say yes, absolutely, but be sure to choose one that adds protection
If you've recently visited a juice bar, or have read up on any of this year's health and wellness trends, chances are you've heard the word adaptogen. And if you've ever had maca, reishi, chaga or ashwagandha in your latte
If you've ever spent some time in Vancouver, you know that fitness classes are entirely their own social scene. In a city often known for being tough to meet new people, classes are actually a pretty great way to make
What led you to start Kismet Essentials?
It was really just one step leading to another that kind of brought me here. I've always been involved in business, my parents had their own local businesses and I grew up helping them.
We all know the importance of protein in a healthy diet, however, there seems to be one protein in particular that is all the rage at the moment. Collagen, which is the most abundant protein in the human body - making
We are our harshest critic. Whether it’s feeling like we’re not putting in enough hours at work, aren't satisfied with the traction our new business has gained, or haven't achieved what we thought we would by a certain point, we often
Activated charcoal a.k.a magic black dust has gotten some major hype lately in the media and nutrition world. But the truth is, it's been used in conventional medicine as an effective emergency treatment for certain kinds of poisoning and drug
I first met Sasha when I was a publicist and she was (and still is) a producer at eTalk. I think the fact that today, a few years later, we're talking about natural skincare - me as a holistic nutritionist, and
THE MAGIC BULLET?
While there may still be no “magic bullet” or “fountain of youth” in medicine, fish oils may be the closest thing. There is almost no reason NOT to ensure optimal intake of fish oils, and almost everybody will