Health and wellness is a journey, and there really isn’t a “one path fits all” route that will get everyone to where they want to be. My idea of “healthy eating” has changed drastically over the last few years, mostly
For me, eating plant-based means that I base most of my diet on a variety of vegetables, yet still include consciously chosen meats as a protein and heathy fat source. When it comes to making dishes with meat in them,
As a business owner and yoga instructor, among many other things, I like my kitchen to be simple and functional. I'm also living the condo life downtown, where there isn't usually that much extra storage space. Anyone who knows me,
In this new interview series, we're highlighting those who are inspiring, teaching and making health and wellness accessible to the masses through their businesses. These are the new trailblazers, making things like plant-based eating the new norm, using food as
If you've ever made (or even looked into making) homemade jam, then you know that it typically involves an obscene amount of sugar. Not to mention the amount of sugar that's found in store-bought jams (for a serving size of
What led you to start Kismet Essentials?
It was really just one step leading to another that kind of brought me here. I've always been involved in business, my parents had their own local businesses and I grew up helping them.
We are always trying to create healthy versions of some of our favourite (classic) treats. So we took the original Peanut Butter Cup concept, added some hemp hearts, raw nut butter and a few other natural ingredients to create this
Whether you have food sensitivities, your naturopath or nutritionist has put you on a specific diet, or you're trying out "The Whole 30" for a month, sometimes finding foods we are "allowed" to eat can be tough. Thats' where creativity, some
These energy balls may just be the perfect afternoon snack. Not only are they full of protein and good fats, we also added in a little coffee and cacao for an added energy boost. Our favourite part about these is