Join us Wednesday August 2nd from 7 to 9 p.m. at The Juicery Co. in Lonsdale for our nutrition and yoga workshop "Fuel your Summer Sports".
We will discuss what to eat in order to maintain sustainable energy during a workout
What led you to start Kismet Essentials?
It was really just one step leading to another that kind of brought me here. I've always been involved in business, my parents had their own local businesses and I grew up helping them.
We are always trying to create healthy versions of some of our favourite (classic) treats. So we took the original Peanut Butter Cup concept, added some hemp hearts, raw nut butter and a few other natural ingredients to create this
Whether you have food sensitivities, your naturopath or nutritionist has put you on a specific diet, or you're trying out "The Whole 30" for a month, sometimes finding foods we are "allowed" to eat can be tough. Thats' where creativity, some
These energy balls may just be the perfect afternoon snack. Not only are they full of protein and good fats, we also added in a little coffee and cacao for an added energy boost. Our favourite part about these is
For any foodie or health nut, the Canadian Health Food Association (CHFA) trade show is like heaven. Imagine a giant room filled with rows upon rows of food, coffee, tea, wine, skincare products, etc. all with health and wellness at
Making homemade nut milk (or mylk as we refer to it when talking about non-dairy milk) sounds complicated and time consuming, we know. Reality is, it doesn't have to be either of those things, and we've found a way to