Berries
Super Simple Chia Jam
Ice-cream--nat
Wellpicks: Vancouver’s best dairy-free ice cream
Welltrends: An intro to adaptogens with Nectar Juicery’s Tori Holmes
Hemp-Peanut-Butter-Cups
Super Simple Hemp Peanut Butter Cups
Almond Espresso Energy Balls

As far as superfoods go, bee pollen is hardly a newcomer in the natural health world. In fact, its use dates back thousands of years to ancient Greek, Chinese, and Egyptian times. But thanks to an extensive nutrient profile and an array of healing properties,

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You've likely seen Maca on the shelves of health food stores, or as an energy-boosting ingredient in smoothies. Maybe it's because of its subtle flavour or maybe it's simply because we're always looking for quick fixes to increase our energy, but Maca has definitely become

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If you've ever made (or even looked into making) homemade jam, then you know that it typically involves an obscene amount of sugar. Not to mention the amount of sugar that's found in store-bought jams (for a serving size of 1 tbsp, it can range

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