There is no excuse for not having the time to eat or cook when you can get organized in a few hours for your whole week. My meal prep is usually a combination of fully prepared meals and prepped portions of ingredients so I can
Join us Wednesday August 2nd from 7 to 9 p.m. at The Juicery Co. in Lonsdale for our nutrition and yoga workshop "Fuel your Summer Sports".
We will discuss what to eat in order to maintain sustainable energy during a workout as well as what to
In celebration of yesterday's #nationalicecreamday, I wanted to share my favourite spots in Vancouver to get dairy-free ice cream. While many people don't have problems with dairy, for those that do, ice cream can be particularly hard on digestion. Always on the hunt for great
We choose to wear sunscreen to avoid sunburns and prevent skin damage by UVA and UVB rays, that much is clear. But is it worth it? I would say yes, absolutely, but be sure to choose one that adds protection with a physical barrier rather
As we know, stress can affect the body in a number of ways, including increased anxiety, weight gain, and sleep disturbances. Sometimes we all need some extra help to cope with stress. This is where adaptogens come in. Adaptogens improve the body's ability to deal
If you've recently visited a juice bar, or have read up on any of this year's health and wellness trends, chances are you've heard the word adaptogen. And if you've ever had maca, reishi, chaga or ashwagandha in your latte or smoothie, then you've tried
If you've ever spent some time in Vancouver, you know that fitness classes are entirely their own social scene. In a city often known for being tough to meet new people, classes are actually a pretty great way to make some new friends - -
New obsession: coconut manna a.ka. coconut butter. All it is is pureed dried coconut flesh, but the flavour and texture alone make it the perfect sweet and creamy treat to have around the house. These peppermint patties are fresh, delicious and full of all of the
What led you to start Kismet Essentials?
It was really just one step leading to another that kind of brought me here. I've always been involved in business, my parents had their own local businesses and I grew up helping them. I used to run a
We are always trying to create healthy versions of some of our favourite (classic) treats. So we took the original Peanut Butter Cup concept, added some hemp hearts, raw nut butter and a few other natural ingredients to create this stellar recipe without any refined